Training & Nutrition
Training & Nutrition

Personal training & nutrition for women's health

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What?

We provide tailored personal training and nutrition advice led by Anna Seifert. Our programs can function independently or integrated with your EndoHealth profile, wherein the attending physician reviews medical markers to enable Anna to optimize your unique program.

01

EndoHealth Higher - a strength and nutrition blueprint, tailored to your EndoHealth profile.

EndoHealth Higher is a personal, results-driven program for women who want more from their health and are ready to make a change. Built entirely around your EndoHealth profile, we design a training protocol and a nutrition plan that fits your body, your goals, and your life. What’s included:

A 12-week program built upon your unique EndoHealth data, ensuring a safe, precise, and physiology-based approach to your health.
An Introductory Consultation & Planning meeting (at EndoHealth or online) to map out your training strategy and nutrition goals.
A progressive training protocol with continuous follow-up, ensuring you hit the markers that drive development and results.
A food diary analysis followed by a detailed meal plan with macronutrient quantities tailored to your body's needs.
A total of 36 expert-led training sessions structured over 12 weeks: - 24 Private Sessions (50 mins): 1-on-1 personal training with Anna at HYPR, our partner gym next door (2 sessions per week) - 12 Independent Sessions: Guided training to complete online or on your own, following Anna’s plan (1 session per week)
Continuous nutrition follow-up and guidance throughout the entire program to ensure your habits are sustainable and seamless to maintain.
A Closing Evaluation & Future Roadmap: A final meeting to review your results, celebrate your progress, and establish a clear plan for your continued long-term health. (Optional follow-up testing at EndoHealth can be added to measure your internal biological progress)
02

Introductory Program

An entry-level program to experience our method and begin your journey.

An Introductory Consultation meeting (at EndoHealth or online) providing expert training and nutrition advice to help shape your next steps.
3 Private Sessions (50 mins): 1-on-1 personal training with Anna at HYPR, our partner gym next door.
03

Single Sessions

We also offer single sessions:

An Introductory Consultation meeting (at EndoHealth or online) providing expert training and nutrition advice to help shape your next steps.
1 Private Session (50 mins): 1-on-1 personal training with Anna at HYPR, our partner gym next door.
PRICING

Training and Nutrition - pricing

EndoHealth Higher

55 000 SEK

Introductory Program

5 400 SEK

Single Session - An Introductory Consultation meeting

1 200 SEK

Single Session - 1 Private Session (50 mins)

1 650 SEK

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FAQ

About training and nutrition at EndoHealth

Anna Seifert is a personal trainer and nutrition coach who has specialized in women’s health for the past five years. She earned her international training license and qualifications in Tokyo, where her career began. Anna develops training programs and meal plans that build sustainable habits, guided by the belief that training and nutrition are the foundation of both physical strength and psychological well-being. Together with the EndoHealth team, she creates a program built entirely around you, so you can build health that lasts.

No. Our Introductory Program and Single Sessions can be booked on their own. EndoHealth Higher is built around your EndoHealth profile, so that program includes a health assessment with us. Not sure where to start? Get in touch and we’ll guide you.

Training sessions take place at HYPR, our partner gym next door at Skeppargatan 28 on Östermalm in Stockholm. All sessions, consultations and personalized plans are available in both Swedish and English.

Yes. Every program is tailored to your body, goals and current fitness level, whether you are new to strength training or experienced. The Introductory Program and Single Sessions are an easy way to try our method before committing to a full program.

Yes. If you have an EndoHealth profile, your attending physician reviews your medical markers and shares relevant insights with Anna. She then tailors your training program and meal plan to your physiology, for a safe and precise approach. Your training plan complements, but does not replace, medical advice from your physician.

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