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VO₂ max assessment

VO₂ max assessement

Why?

Few biomarkers are as powerful as VO₂ Max, given its strong connection to cardiovascular health, metabolic function and healthy longevity.

01

What is VO₂ Max?

VO₂ Max measures the maximum amount of oxygen your body can use during intense physical activity, reflecting the efficiency of your:

Cardiovascular efficiency and how well your heart pumps oxygen-rich blood to your muscles
Lung capacity and how effectively your lungs absorb and transfer oxygen during exertion
Metabolic performance and how efficiently your muscles convert oxygen into energy
Biological age, a strong predictor of how well you are aging relative to your chronological age
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02

When is a VO₂ Max recommended?

A VO₂ Max assessment is recommended for anyone looking to take a proactive approach to their long-term health, and is particularly relevant if you:

Experiencing unexplained fatigue, reduced stamina or declining physical performance that may signal early metabolic or cardiovascular changes
During perimenopause or menopause, as cardiorespiratory fitness declines accelerate during hormonal transitions
Want a measurement of your biological age and cardiovascular health to track progress over time
Have a family history of cardiovascular disease, metabolic conditions or early cognitive decline and want to understand your current risk profile
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FAQ

About the assessment

The result is an evidence-based estimate rather than an absolute measure, and is fully sufficient as a baseline for longevity-focused health work.

Wear comfortable exercise clothing and avoid heavy meals, caffeine and intense physical activity in the hours before your test.

Let our team know of any medications, recent illness or symptoms such as dizziness or chest discomfort before you begin.

Your estimated VO₂ Max score will be interpreted relative to your age and compared to longevity-relevant reference ranges.

If your result indicates room for improvement, you will be recommended a follow-up assessment recommended within 3 to 6 months to track progress.